
I've been working out... what feels like a lot. To the left you can see my sticker chart (yes, I *am* an EC teacher!). As you can see, for every time I work out, I get a sticker. Once I get 10 stickers, I get a reward, which I choose before I start earning stickers.
So, as you can see, since I started (about a month ago?) I've worked out 20 times. The first 5 or 6 stickers took me almost two weeks to earn, but the second 10 only took a week and a half, as I adjusted to working out so much, that I started going almost every day. My first prize was a pan, and my second (yet to be redeemed) is a manicure. I'm considering making the third prize a pedicure, and going for two prizes at once.
So I feel good that I am working out. When I go, I do at least 40 minutes of working out. I do 4 different machines for 10 minutes each- stair master, rowing machine, elliptical and treadmill. I always do the treadmill last because I do my ten minutes at a high pace carrying hand weights, and then I cool down on there for 5 minutes or so at a slower pace. I also stop at some point and do a headstand. I hate doing sit ups or crunches or any other direct ab exercises. Standing on your head might not seem like a direct route to strong abs, but, if you do it right, it takes A LOT of power in your core- so I do it. For some reason (there probably is one) I really like being upside down. Headstands are my favorite.
I chose to do 4 machines for 10 minutes each because a super-fit and into learning and reading about being fit colleague of mine told me that your body burns the most calories in the first 5 minutes of a particular exercise. Since my aim is definitely to burn calories and take off the pounds, I was happy to do this "keeping my body on it's toes" kind of exercise. (I think that is the idea behind the switching it up thing... your body doesn't know what is happening, and keeps having to adjust for a new exercise, therefore exerting big effort.) But I also choose to do weight bearing
cardio (like the rowing machine, and carrying weights while walking) to add in some extra muscle work.
So, it's been a month or so- twenty good workouts at least. I have noticed progress. When I first started working out, I was running at a pace of 15.something on the elliptical. These days, I average a 16.5-17.something. On the rowing machine, I was rowing at a pace of 550 calories/min, and now, I row at a pace of 650-700+ calories/min (ha ha ha! Did you notice my typo? calories/MIN! I WISH I could burn 600 calories in a minute! That was supposed to say calories/hour- but I'm just going to leave the typo in, cause I think it's funny!). On the stair master, I have tried harder programs at higher levels and done well, where before, I about died on the random at level 2. So yeah, I see the progress. I LOVE glancing at my arms while I do the rowing machine. I love seeing the muscle definition as I pull back. And the way I feel all the muscles along my sides in that same motion is so cool. I picture slim, spare-tire free curves somewhere in the future.
But then, here is the thing, even though I have seen all this progress- the two times I have stepped on a scale, there has been absolutely no difference. My pants, shirts, swim suits, etc, fit no differently than they did a month ago. Naked, I don't see any difference.
I have calculated that I am burning at least 300 (but possibly as much as 400) calories per workout. 300 calories per workout- 5 workouts per week- that's 1500 calories. Surely, in a months time, I would have seen a pound come off at least, no?
So, here's the thing with working out and me... I don't really enjoy it. I don't despise it, but, yeah, it's not like I sit around during school hours daydreaming of being able to get into the gym. Once I get there, I generally get into it, and before I know it, I've been in the gym an hour (between changing machines, stretching and that head standing...). And I do it because I know that it is good for me. Because I know that when I am exercising regularly, I sleep better, feel better, even poop better (it's true!).
But why is it that the ONE result I would like to see, just doesn't come up? I suppose it really, really is true that weight loss has to include a change to your exercise and eating habits? I don't know... I keep trying not to be disheartened. It's fun earning rewards for working out. Sometimes when I come home from the gym and catch a glimpse of my same-looking-self in the mirror I say to Joel, "Tell me what I'm doing is making a difference. Tell me it's worth something." And he does. And he gives me a kiss, and as usual, he tells me to chill out. He tells me to stop thinking about it.
Ahh... if only it were that easy. (He'll look good in his board shorts pool side for our wedding week regardless...)
So, in my last post, I ended with the question, "Why did you have em?" And now I end with, "What's it going to take?"